After a long plateau with the weight loss I knew I had to do something different. These last few weeks I've been using a new app to track my food intake. My Fitness Pal lets me put in my meals, water, exercise, and notes. It calculates all the important things, but for me the protein, calorie, and sodium count are the most important. I've been obsessive about making sure every calorie is counted. It's paying off. According to this morning's scale I'm down 66 pounds.
Now I'm obsessed with another app that I have linked to the fitness pal one. Map my Walk is a GPS that when turned on, tracks where you are walking, the distance, the time, and calories burned. It's exciting to see right away what I've accomplished. And it's pretty darn accurate. As I made my three laps around the paved park path I can see where I walked off the path to sit at a picnic bench to catch my breath (which happened several times this morning since hubby went with me - he's a fast walker and I had a hard time keeping up). I can see where I cut through the grass instead of going through the parking lot to make the loop. I can see where I stopped for a rest before heading to the car, where I paused the GPS and forgot to turn it back on. I can also see that I don't know how to walk a straight line. An entire 1.16 miles of it today.
And I can see where I went swimming. Not really, but the GPS thinks so.
(Lisa, did you get your walk in?)